Steven Ashworth Weekly Digital Workout Plan

About this training

My Weekly Digital Workout Plan is built specifically for each athlete based on their individual goals, strengths, weaknesses, and needs. Every plan is customized to help athletes improve both on the court and in the weight room, with a clear focus on real development and game-ready results. Whether the goal is becoming a better shooter, improving ball handling, getting quicker, becoming more explosive, or building strength and confidence, each workout plan is designed to match where the athlete is and where they want to go. This is not a one-size-fits-all program. It is a personalized training plan made to help athletes grow with purpose every single month.